Art therapy is an integrative therapeutic intervention that facilitates non-verbal communication and emotional processing through our natural inclinations to express ourselves artistically.
Art therapy helps you connect and re-connect with your expressive skills: visual, sensorial and kinesthetic (movement). Art therapy facilitates and presents itself as an empowering therapeutic venue to strengthen your self-awareness, self-esteem and guide you towards insightful healing experiences.
You do not need to be an artist and if you are, art therapy is a safe space where the most important part of art-making is the process itself, rather than the final product, no aesthetic judgements!